Walgreen's KB Half Marathon & 5K http://kbhalfmarathon.com Run for a Cure Sat, 27 Apr 2013 19:44:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 First Timers http://kbhalfmarathon.com/?page_id=272 http://kbhalfmarathon.com/?page_id=272#comments Wed, 26 Jan 2011 15:38:11 +0000 Terrence LP http://kbhalfmarathon.com/?page_id=272 Half marathon training is challenging, but should be fun!

Here are a few tips to help get you started:

Set Goals
Train with a friend
Take it one mile at a time, one day at a time.
Be patient with yourself
Wear the right gear (hint:good shoes)
Eat Right
Hydrate
Find a training plan that suits your needs.
Avoid injury (rest/recovery days)
Stay Motivated!
Celebrate your accomplishments.

]]> http://kbhalfmarathon.com/?feed=rss2&page_id=272 0 Pre-Race Clinic http://kbhalfmarathon.com/?page_id=203 http://kbhalfmarathon.com/?page_id=203#comments Tue, 25 Jan 2011 18:38:20 +0000 Rob http://kbhalfmarathon.com/?page_id=203

Instructor:

A highly qualified and experienced coach.

When:

The clinic will be at 5:00 p.m.

Where:

TBD

]]> http://kbhalfmarathon.com/?feed=rss2&page_id=203 0 Register Button http://kbhalfmarathon.com/?page_id=139 http://kbhalfmarathon.com/?page_id=139#comments Fri, 14 Jan 2011 00:32:44 +0000 Terrence LP http://kbhalfmarathon.com/?page_id=139 REGISTER NOW

]]> http://kbhalfmarathon.com/?feed=rss2&page_id=139 0 Site Map http://kbhalfmarathon.com/?page_id=135 http://kbhalfmarathon.com/?page_id=135#comments Fri, 14 Jan 2011 00:27:46 +0000 Terrence LP http://kbhalfmarathon.com/?page_id=135 Pages
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]]> http://kbhalfmarathon.com/?feed=rss2&page_id=135 0 Sponsors http://kbhalfmarathon.com/?page_id=133 http://kbhalfmarathon.com/?page_id=133#comments Fri, 14 Jan 2011 00:26:24 +0000 Terrence LP http://kbhalfmarathon.com/?page_id=133 Thanks to all of our wonderful sponsors! Be sure to patronize these sponsors to show that you appreciate their support. These events would not be possible without their generous support.

Official Bike Shop – Mack Cycle

Family owned since 1957.  Your source for top of the line triathlon bikes and gear as well as unheard of closeout deals.  They are located on Sunset Drive just west of US1 in South Miami.

Official Technology Partner – Samsung

Helping to provide instant receipt results as you finish! Through innovative, reliable products and services; talented people; a responsible approach to business and global citizenship; and collaboration with our partners and customers, Samsung is taking the world in imaginative new directions.

Official Wireless Service Provider – MetroPCS

Not $40-ish, $40.  Unlimited talk, text, web.  Taxes & regulatory fees included.  Wireless for All!

Official Recovery Drink – Muscle Milk

Muscle Milk is a powerful, protein-enhanced functional beverage that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle.

Official Coaching & Training Facility – South Florida Crossfit Endurance

The CrossFit approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. The model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, reps, etc.The workouts are composed of three distinct modalities: metabolic conditioning, gymnastics, and weightlifting.

Official Swim Technique Guru – Gary Fahey a.k.a. The Stroke Doctor

Expert help for fast efficient swimming.  Multirace.com’s premier swimming trainer.  Stroke Doctor Swimming provides the best in personalized, hands-on swim instruction. Their lessons will give you the skills to swim with confidence and speed in any body of water.

Official Energy Gel – Hammer Gel

For over a decade, Hammer Nutrition has helped tens of thousands of endurance athletes start strong, stay strong, and finish strong.

Official Energy Bar – Clif Bar

The best tasting energy bar on the market.  Wither your competing in a sprint or a Half Iron triathlon; never leave home without your stock of Clif Bars!

Official Photographers – EventPictures.com

Pictures from this race will be posted shortly after the event on eventpictures.com.  You can also click the View Pictures link next to your name in the race results on multirace.com to link directly to your pictures.

Official Sports Drink – TBA

]]> http://kbhalfmarathon.com/?feed=rss2&page_id=133 0 FAQ http://kbhalfmarathon.com/?page_id=131 http://kbhalfmarathon.com/?page_id=131#comments Fri, 14 Jan 2011 00:25:26 +0000 Terrence LP http://kbhalfmarathon.com/?page_id=131 FAQ

Frequently Asked Questions

When does the race start?

The half marathon begins promptly at 7:00 am, the 5K run begins at 8:00 am, and the Walk begins at 9:00 am.

Where does the race start?
The race start is located near Sun Life Stadium Gate D.

Where does the race finish?
The race finish is located near Sun Life Stadium Gate D.

Are wheelchairs and walkers allowed on the course?
Yes.

Are there time limits for this race?
The time limit is 3 1/2 -4 hours from start to finish.

Is there any finisher recognition?
We provide a Walgreen’s Half Marathon custom finisher medal for every half marathon finisher.

Are there any awards?
Yes, we will have awards for age groups to the top finishers of 1st, 2nd, and 3rd place, Overall and Masters Overall.

Can I have an iPod with headphones?
Yes, our race does allow this.

Will there be medical support?
Yes, there will be one medical station at the finish line and additional stations along the course.

Will there be water stops?
Yes, there will be water stops approximately every mile.

Will there be timing chips/numbers?
Yes, there will be both.

Will there be bathrooms?
Bathrooms on site.

Is there parking on site?
Yes, there is plenty of parking.

]]> http://kbhalfmarathon.com/?feed=rss2&page_id=131 0 Volunteers http://kbhalfmarathon.com/?page_id=128 http://kbhalfmarathon.com/?page_id=128#comments Fri, 14 Jan 2011 00:23:24 +0000 Terrence LP http://kbhalfmarathon.com/?page_id=128 Multirace.com Triathlon EventsWant to get a behind-the-scenes look at putting on a half marathon?

Want to raise money for your charity?

Want to earn free race credits for you or your friends?

Whatever your reasons, we are happy to have you!

For more information about volunteering, please email: info@multirace.com

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]]> http://kbhalfmarathon.com/?feed=rss2&page_id=126 0 Event Photos http://kbhalfmarathon.com/?page_id=86 http://kbhalfmarathon.com/?page_id=86#comments Wed, 12 Jan 2011 03:01:12 +0000 Terrence LP http://kbhalfmarathon.com/?page_id=86 Fast Haugs
2011 Photos

2010 Photos

2009 Photos

2008 Photos

2007 Photos

2006 Photos

Multirace.com

]]> http://kbhalfmarathon.com/?feed=rss2&page_id=86 0 Results http://kbhalfmarathon.com/?page_id=84 http://kbhalfmarathon.com/?page_id=84#comments Wed, 12 Jan 2011 03:00:47 +0000 Terrence LP http://kbhalfmarathon.com/?page_id=84 2013

Click here for the 2013 KB Half Marathon at Sun Life Stadium results.

Click here for the 2013 Diabetes 5K results.

2012

Click here for the 2012 KB Half Marathon results.


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